Time is every woman’s most precious commodity?and a lack of it is the number one reason, in survey after survey, that women give for why they don’t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one’s metabolism as a workout la...
102.
[직수입양서] Pain Free Living : The Egoscue Method for Strength, Harmony, and Happiness(Paperback, DVD)
Toxic Fat: When Good Fat Turns Bad, provides a revolutionary new understanding of our current obesity epidemic by showing that it can be viewed as a form of cancer to be treated using the clinically proven pathway to change the expression of your genes using food as a drug to rid your body of toxic ...
104.
[직수입양서] The Way I See It : A Personal Look at Autism and Asperger's(Paperback, 2nd Revised, Expanded Edition)
In this innovative book, Dr. Temple Grandin gets down to the REAL issues of autism, the ones parents, teachers, and individuals on the spectrum face every day. Temple offers helpful do’s and don’ts, practical strategies, and try-it-now tips, all based on her “insider” perspective and a great dea...
"The Carblover's Diet" will end your dieting days forever. It's based on new scientific discoveries about how what you eat affects your metabolism. The building blocks of this plan-pasta, whole grains, even chocolate and cheese-shift metabolism into a super burning state, so your cells preferentiall...
Do you want to: - supercharge your thinking? - beat stress? - reverse ageing? - lift your mood? - fight memory loss? - sharpen your intellect? The answer is simple - get up and move! We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific...
107.
[직수입양서] Diabetes Without Drugs : The 5-step Program to Control Blood Sugar Naturally and Prevent Diabetes Complications(Paperback)
Based on breakthrough studies, Cohen's five-step program reveals how people with diabetes can reduce their need for prescription medication and minimize the disease's effect on the body.
108.
[직수입양서] Prescription for Nutritional Healing : A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements(Paperback, 5th Edition)
The most thoroughly revised and updated bible of natural health with cutting-edge findings in alternative and preventative therapies. Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a var...
109.
[직수입양서] Spark : The Revolutionary New Science of Exercise and the Brain (Hardcover)
Did you know that in a landmark study, aerobic exercise was shown to be as effective as antidepressants? That women who exercise, lower their chances of developing dementia by 50 percent? That a revolutionary fitness program helped put one U.S. school district of 19,000 kids first in the world in sc...
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, an...
113.
[직수입양서] 7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups (Paperback)
몸을 만들고 근육을 키우고 싶어하는 사람들은 많다. 하지만 피트니스센터를 다니거나 주기적인 운동을 하기에 현대인은 너무나 바쁘다. 이 책은 그런 사람들을 위해 우리 주변에는 많은 시간, 장소, 비용 없이도 충분히 몸을 만들 수 있는 다양한 방법이 있음을 알리고 있으며 그 중에서도 최고가 바로 팔굽혀펴기임을 이...
Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co...
BBC 화제의 다큐멘터리, 먹을거리를 둘러싼 오해와 진실들을 파헤친다. 과학이 음식을 연구하기 시작한 것은 그리 오래 되지 않았다. 분자 생물학과 생리학, 신경 과학 그리고 진화 생물학 등의 현대 과학은 우리가 매일매일 먹고 있는 '음식의 힘'을 재발견하고 있다. 우리가 먹고 마시는 먹을거리가 우리의 몸과 어떤 관...
116.
[직수입양서] Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream(Hardcover)
Are you ready to be a contender? Sylvester Stallone's action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and...
117.
[직수입양서] Better : A Surgeon's Notes on Performance(Paperback)
Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series.
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanat...
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